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Individual Yoga Therapy & Meditation are available to
help you personally and privately. Each session offer students the personal attention not always received in class which can
have profound effects on deepening your practice. With hands on adjustments, attention to alignment, and specific techniques
taught, studying directly with a teacher can have immediate effects on creating or maintaining a personal practice. A private
class will help you with a health issue, injury, or physical limitations you may be experiencing, or simply as a way
for you to advance your practice. A yoga sequence & meditation will be developed to fit your needs and abilities.
If you're having trouble with some aspect of your practice, often the in-depth attention of a private session can help you
break free of the obstacle, whether it be physical, emotional, spiritual or intellectual.
PILATES focuses on improving flexibility and
strength for the total body without building bulk. It tones and sculpts your entire body and can help you lose weight. It
is a series of controlled movements engaging your body and mind and breath, performed on a specifically designed exercise
apparatus.
HEALINGS AND ENERGETIC CLEARINGS
Activation It is an ancient healing
technique in which light frequencies pass through your body igniting memory.
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Thai Yoga (yoga being done to you) The healing art of Traditional
Thai Yoga is an ancient and sacred system of healing with roots in Yoga and Ayurvedic Medicine and Buddhist spiritual practice.
It is a unique and powerful system of Yoga Therapy, which combines rhythmic massage, acu-pressure, assisted Yoga stretching
exercises, gently twisting, energy work and meditation. This work creates a powerful release of stress and tension, an increase
in vitality and well-being and it deepens the connection between mind, body and spirit. It integrates the practices of Hata
Yoga, restorative Yoga, breathwork, pranic healing, mediation and deep relaxation, to make this system complete, balanced
and deeply therapeutic. This work aims at stimulating the flow of healing energies within the body, opening the areas which
are blocked and bringing the body, mind and spirit back into balance and harmony, for health, happiness and wellness of being.
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