Students Experiences   I started your yoga class shortly after the sudden death of my husband of 32 years. I was pretty much a basket case, mentally, emotionally and physically and suffering from severe anxiety and panic attacks. I tried anti-anxiety drugs but as I have since learned, they are not for everyone. Because of the panic attacks, I found it very difficult to do anything outside my ordinary routine; summoning the courage to come to the first class was one of the hardest things I've ever done. Lorey has a very calming and accepting demeanor, which made me feel safe enough to continue. I am stronger and braver, and I am learning how to tap into a calm and peaceful center when anxiety overwhelms me. I have started travelling again, something I never thought I would have the courage to do on my own. Yoga has strengthened me emotionally, physically and mentally as well as reconnecting me. Headstand

More Testimonials
	Yoga has had a transforming effect on me.  Last year I was in a motorcycle accident and injured my shoulder and ribs.  I could barely lift my hand over my head.  Physical therapy was only moderately successful and I was left with a lot of pain and limited range of motion.  With yoga I learned to listen to my body and was able to regain full range of motion. The process was painless.  In addition, at 41 years of age, I have never been more physically fit than I am now. Yoga has allowed me to calm my demons and re-focus my life with strength and integrity. Downward facing dog

	Students Experiences Dublin class Yoga has kept me flexible and strong as well as enhanced my peace of mind. The effects of a yoga practice are subtle as well as overt and  I can tell if I've missed a class by how my body works. The lasting , beneficial effects of one session  of yoga  practice is evident throughout my week.  Kelly  I began practicing yoga a little over a year ago.  I wanted to add something different to many existing exercise routine and I thought that it might also help me to control my everyday stresses.  The first thing I learned was that it was not going to be as easy as I thought.  I was not very flexible, but I do have to say I have come a long way.  Everyone works at their own ability and whatever you can do is fine, the practice of yoga is a very personal a work in progress.   I have learned how to breath and I know that sounds silly, but connecting with my breathing helps me to release and use my core muscles to get into positions that I previously could not.  I have increased my stretch and strengthen my inner muscles.  It has helped me to become more balanced and more able to focus on the task at hand.   The things that I have gotten from yoga that I didn't expect to and do not still totally understand is the physical well being that I feel.  I leave every class feeling better about myself and revitalized.  It clears my mind of tension and somehow brings me into a state of peace.  In my everyday life this has some how translated into a more calm me and makes me more tolerant and understanding of other people.  Namaste,  Connie   Intermediate Yoga class